Counselling for Adults

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling for anxiety and depression, I am able to offer you therapy in a safe space to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. In therapy, I can support you to overcome these symptoms and guide you through the process of grief and healing.

Client Testimonials

100% recommend Adebola. She listens attentively and over the course of a few sessions she prompted me to identify and reflect on my thoughts and behaviours in a non-jugemental and safe space, offering insighful suggestions and effective strategies to help me with my specific concerns and healing journey.

Adebola listens intently and offers useful observations enabling me to explore my needs...

She provides an empathetic environment to share your thoughts, feelings, etc. Helpful in exploring your thought patterns.

Although I had only one session with her, I found her manner very pleasant and welcoming. I felt safe talking with her and she held the silence for me to process my thoughts. I loved that she talked to me in a way that helped me to navigate my thoughts. I now have much more clarity of mind. Thank you so much Adebola!!

Counselling for Adults

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

Client Testimonials

The service is here to provide counselling for anxiety and depression

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